Be vibrant now. Be vibrant daily.

Can a flower feel vibrant if the petals only feel sunshine once in a while?

A daily dose of doing your special practice is vital.  Just as vital as sunshine is to the health of a flower.

We don't water flowers once a month to ensure vibrant growth now do we?   Flowers need soil that is kept moist. And a good dose of daily sunshine.  

Give yourself a daily dose of doing something nourishing for yourself.  At the beginning of the day.  Not at the end.    

Be vibrant now.  Be vibrant daily.

Your unique definition of feeling healthy

Feeling healthy is like being a flower in full bloom.  When do you feel vibrant and alive... peaceful and open?  Are you singing a song?  Are you jumping rope?  Or sitting under a tree? 

Really take a moment to answer for yourself: What can you do that you know in your heart that makes you feel healthy?